Keeping healthy during our life is very important and we are told to exercise and eat well by health experts a lot. It can be very difficult to keep a healthy lifestyle if you are busy but it still can be done. Here are some tips that will help you keep living a healthy lifestyle!
Nutrition is a key factor for remaining healthy as this is key for how well our body functions. If you manage to be healthy through the week this means you can treat yourself at the weekend. Treating yourself now and again is what the weekend is for!
Eating healthy and nutritious foods allows you to be less restrictive when it comes to your favourite foods. However, it is always important to make sure you consume a wide range of foods because our bodies must get all the vitamins and minerals that our body needs to function.
There are many different diets out there such as; vegetarian, vegan, pescatarian and many others. These diets can lack a certain vitamin or mineral that we need. For example, if someone lives in a country that doesn’t have much sunlight and is on a vegan diet, then they may require vitamin D tablets. The most important thing is to eat a varied diet with plenty of healthy foods!
Drink Plenty of Water
Hydration is important for our bodies and health. Dehydration makes us feel sleepy and can lead to many different health issues. These could be headaches, dizziness, yellow and smelly urine, dry mouth, just to name a few. Staying hydrated will help to keep you in a good mood as well!
It is very easy to keep hydrated by drinking all sorts of liquid. Some drinks are a lot better than others. For example, fizzy drinks such as Coca Cola and Fanta can damage your teeth and lead to them rotting. A fizzy drink is ok to have now and again but too many can damage your health. Another thing to mention with fizzy drinks is they can lead to other health issues as well, such as putting on weight. The best thing you can drink is definitely water for your overall health!
Remember To Keep Clean
Keeping clean is important for your overall health, as there are quite a few health issues that come with not keeping clean such as skin infections.
Not to mention that there can be a build-up of bacteria which can lead to giving off a bad smell. This can create germs that could make you sick or others. So, keep on top of keeping clean and make sure you clean your body and hair properly.
Alcohol and Smoking
It has been proven that alcohol has been proven to damage our organs if we drink it excessively. The liver is one of these organs that can be affected massively if you drink a lot. However, a drink now and again will not cause excessive damage to your body.
Smoking is also very damaging, even if you only have one every so often. There are a lot of toxic chemicals that can damage your health over the long term. This can also damage your vital organs and give you a “smokers cough”. Both alcohol and smoking are extremely damaging to your health so these are the ones that you should cut down on.
Visiting the dentist regularly is very important to maintain good oral health. You might think your mouth is healthy, but there is every chance that it might not be as our oral health is often neglected. Maybe there are a few signs of early tooth decay or even gum disease which you might not notice. Visiting the dentist at least twice a year can help you get those oral health issues recognised early enough.
Dentists can recognise any health issues that you might have in your mouth. Tooth decay is one of these issues that you might not notice until it starts bothering you. Going to the dentist will enable these issues to be identified and treated before it causes too much damage to your mouth. They can also give your teeth a good clean as well just to keep on top of them.
Dentists can recognise more aesthetic issues as well and serious ones. Oral cancer is one of those that you will not notice until it is too late. If it is spotted early enough then you could potentially save your life, so a regular dental visit is definitely worth it.
Going to the dentist at least twice a year is a must just to keep your oral health in check. Some people will need to go to the dentist a lot because they have all on 4 dental implants which will need regular checkups, whereas usually two visits a year is enough.
Get Plenty of Exercise
Exercising is promoted to us at an early age. It is a way of keeping your fitness levels high as well as keeping healthy. However, if you are not into your sports then do not worry, as there are so many different forms of exercise that can keep you healthy.
Many activities are not too physically challenging but can keep you healthy. For example, start walking to work instead of using public transport. If you aren’t within walking distance of your workplace, then go for a walk at lunchtime instead of sitting at your desk.
There are many different types of exercises you can do to keep fit. Going to the gym or playing for a sports team are just two ways you can stay fit. There are many simple ways to exercise such as basic yoga or step-ups. Just some exercise is better than none.
Everyone has their preferred exercises and some people will love it, others will hate it. Scientists recommend that we should have at least 150 minutes a week which sounds a lot but it isn’t when broken up across the days. This depends on how intense your exercises are. Exercising is what keeps our bodies healthy and also helps us to keep on top of weight (nutrition also matters with your weight).
Keeping healthy is actually really simple when you know where to start. Nutrition is one of the most important ways to keep healthy as well as exercise, however any small changes you make will make a big difference!