You have probably heard about Muay Thai in many occasions, especially if you’re in the world of fitness. Many trainers and gyms worldwide are teaching Muay Thai and offering this martial art as a source of health and happiness. There are advertisings everywhere, and you wonder what it is and if you are really going to lose weight by using this new and exciting technique everybody is talking about. So, what is Muay Thai and how does it aid in weight loss?

Muay Thai boxing is a discipline born in Thailand, a martial art formerly used by military forces and monks that became popular in the world of fitness when we came to an understanding of the health benefits associated with its practice. This sport is similar to boxing, but does not only involve your fists. Instead, it incorporates your lower extremities and strengthens your core at the same time. You will use pretty much every articulation in your body, which is why it is known as the art of the eight limbs.

One single session of Muay Thai burns a lot of calories, and the number goes up when you reach an advanced level. You can burn an average of 700 calories, and it may be even more, depending on your level of expertise and how fitting your cardiovascular system is. This is a very high number of calories, usually exceeding the amount you eat in a single meal. Thus, combined with a weight loss diet, Muay Thai is an excellent weight loss aid.

Another problem Muay Thai solves is that people does not always persevere in exercise because they feel tired of doing the same thing over and over again. With Muay Thai or Thai boxing, you will be actually learning something new each time, and there will be an ongoing challenge ahead that will most probably keep your interest instead of hitting the gym every time to walk or run on a treadmill.

Another interesting thing about Muay Thai that promotes weight loss is that you will use your body energy systems in many ways. You will activate your aerobic and anaerobic energy systems because it combines resistance training and bodyweight exercises in a smooth and simple way you can adapt for yourself.

Finally, another reason people do not lose weight is because they exercise, but still feel stressed out. Muay Thai is a good way to drain all of those bad energies that are not allowing your body to lose weight properly. It helps people maintain a good mood and release daily sources of stress. There are many Muay Thai gyms.  A good Muay Thai gym is SuWit Muay Thai for funny time  because it is good gym for holiday.

Even if you see advertisings of Muay Thai classes everywhere, the truth is that the best place to learn this discipline is in Thailand. In this country, you will find countless training camps prepared for you. We will have experts Muay Thai teachers to give you a personalized or group class, and you will never see martial arts the way you did before.