A fit and lean body with right amount muscles is often desired by a lot of people. You do not get bulging muscles. Instead, you develop a body that has the proper amount of muscles and can easily endure tough physical workouts. If you want to become fit then it is always better to go for a lean muscle packed body. Besides that, this is an ideal body for beginners also.
But you cannot gain lean muscles that easily. You need a proper diet that has the right amount of proteins, carbs and fats. Additionally, you need to get the perfect workout regimen that suits your need. You may also need some health supplements. Here are some foods that can help you to gain lean muscles-
- Protein Powder
Protein helps to build muscles. There different types of protein powders to choose from. Protein powders are most trusted and provide good results. You can choose whey protein powders or casein protein powder or any other powder. If you are vegan then you also use soy protein powder or pea protein powder. If you are not vegetarian then besides these vegan options you may choose any animal protein powder made from chicken, beef or fish. Often protein powders and domin8r nutrition supplement is recommended for those who want to gain muscles.
- Legumes and Beans
Legumes and Beans are one of the best sources of plant-based proteins. Lentils and beans like kidney beans, black-eyed beans, soybeans are very much rich in protein. Usually, one cup of beans roughly contains 15 grams of protein. Besides that, these beans are also great sources of Vitamin B complex and healthy fibres.
Eggs are a common source of protein. It has healthy fats, amino acids and a lot of proteins in it. Eggs have a lot of Leucine in them. Leucine helps to gain muscles. It also has vitamin B that increases energy level. Many people eat only egg whites and many eat the whole. It only depends upon your lifestyle, So, ask your gym instructor or your dietician for advice. Egg whites along with domin8r can easily fulfil your daily nutrition quota.
Yes, proteins are extremely important for muscle building. But, you need foods that will keep you going. Healthy fibres are essential if you want to maintain a healthy life. Only proteins will not be helpful here. You can include Quinoa in your diet. It is a good source of dietary fibres, magnesium and phosphorus. Magnesium is a key player in case of muscle movements. So, for your fibres have quinoa.
- Tofu or cottage cheese
This is a great option for vegans and vegetarians. Tofu is made from soybeans and contains a lot of protein which you need. Cottage cheese is made from milk and can provide the same results are tofu. These two protein-packed foods are great and versatile and can be prepared in different ways. These are also easy to digest.
Besides these food items, you can also take chicken, whole grain pasta, oats which help you to get the proper nutrition. You need to work hard to achieve your lean body and there is no shortcut for it.