Colon cancer is a very common in both women and men. According to the American Cancer Society, The lifetime risk of developing colorectal cancer is about 1 in 20 (5%). Symptoms of Colon cancer, such as hemorrhoids, Abdominal pain, Blood in stool, Changes in Bowel Habits, Diarrhea.

Overweight or Obesity

If you are overweight or obese, cancer has a good chance of getting into your body. Studies show that both women and men are prone to colon cancer if they have extra pounds.

Constipation

Constipation is a fairly eloquent symptom of colon cancer. A 2011 study published in the Asian and Pacific Cancer Prevention Journal highlights the link between constipation and the risk of colorectal cancer. A previous study, conducted in 2004 and published in the European Journal of Cancer, supports the hypothesis that problems with constipation or the use of laxatives increase the risk of colon cancer

Diarrhea

Diarrheal stools that persist for several weeks in a row may be an early symptom of colon cancer.  It can alternately elicit diarrheal episodes and constipation. Flatulence, abdominal pain, nausea, and vomiting may also occur. In addition, tumors can irritate or narrow the intestinal mucosa.

It is important to speak to a doctor when you have diarrheal episodes that last for more than a few days because they can lead to dehydration and empty the body of nutrients, plus they can signal other more serious problems, including cancer.

Inactivity

Lack of constant sports activity increases the risk of developing colon cancer. Try to do at least 30 minutes of sports a day. No need to go to the gym, a long walk through your favorite park that is enough! It will help you relax and keep you healthy.

Diet

Take great care with diets rich in red meat or processed meat (hotdog, for example). If you do not recommend a doctor for such a regimen, avoid eating annoyances that would endanger you. With a diet based on fruits and vegetables, you will be safe.

Tobacco

People who smoke for a long time are more prone to colon cancer than non-smokers. Smoking is a cause of multiple cancers. Therefore, it is advisable to give up this habit, even if you find it impossible to find the best ways to quit smoking when you are already addicted.

Alcohol

Colon cancer can also be caused by excessive alcohol consumption. Doctors recommend one glass per day for women and two for men. Replace your favorite cocktail with warm tea and leave alcoholic drinks for truly special occasions. A healthy, balanced diet, an active lifestyle and lack of tobacco or alcohol can help reduce the risk of developing colon cancer.