Carbohydrates give you energy and helps to control your body weight. Helps to promote healthy digestive system. Your daily energy needs depend on your living style. Carbohydrates can boost your mood. Here are the best sources of carbohydrates, these are beneficial to your health.

Barley combats Cardiovascular Disease

With a high content of vitamins, fiber and minerals, barley is a healthy choice that helps you fight against inflammation in your body, cardiovascular disease and diabetes. It is an ideal food for people who are suspected of having osteoporosis or who are experiencing Immune Deficiency Disorders. If you choose to consume it in the form of a juice, it will help you get rid of toxins in your body. Barley prevents cholesterol from inside your arteries and also fight against heart attack or stroke.

Diet with rich fiber content foods can prevent digestive disorders, also helps to speed the digestive process. Improve bowel movements, lack of fiber diet linked to the digestive disorders.

Cucumber keeps your eyes Healthy

Healthy carbohydrate includes a good amount of vitamins and essential minerals such as potassium, magnesium and a dose of beta-carotene. Especially beneficial for keeping your eye health. Also, it is rich in vitamin C that helps to promote healthy immune system. You can consume it raw in salads.

Quinoa rich in protein

One of the important carbohydrate for your health, rich in the fibers necessary for your health,   Quinoa also contains antioxidants and nutrients such as magnesium, iron or zinc. Many studies found that it protects you from the cancer, respiratory diseases, cardiovascular disease, diabetes, cholesterol and more.

Vegetables contain protein

If you are part of the category of those who have chosen the vegetarian diet as a lifestyle, then you have to pay more attention on market stalls. And so you can choose beans, lentils that are a good source of protein, vitamins and antioxidants needed to develop healthy cells. Moreover, you should know that increased consumption of vegetables will be beneficial to fight fatigue, irritations, especially the colon and will quickly give you a feeling of satiety. Doctor’s recommended to stop eating of high concentrated sugar foods.