Health benefits of pistachios include a healthy heart, helps to maintain healthy weight, fight against diabetes and hypertension. It is a source of monounsaturated fatty acids, antioxidants, vitamins A, B1, B6, B9 and E and minerals such as calcium, magnesium, iron, phosphorus, potassium, zinc, copper, manganese and selenium. Pistachio is very low calorie content food compared to other nuts. Lowering your risk for heart problems.
Lowering Bad Cholesterol Levels
It contains nutrients, the pistachio helps to reduce bad cholesterol. Antioxidants and unsaturated fatty acids (both polyunsaturated fatty acids and monosaturated fatty acids) are very good in maintaining cardiovascular health. Pistachio is an excellent source of phytosterols.
If you like to eat pistachios, You don’t have to worry about constipation. High fiber content foods helps improve intestinal transit. Approximately 30 grams of pistachios contains 3 grams of dietary fiber.
Pistachio is a rich source of copper, which is necessary for the correct absorption of iron. Iron plays an important role in the production of hemoglobin and this helps prevent anemia. Doctor’s recommends to follow the diet with Pistachio, prevents skin problems such as stains, irritation, itching or acne. The pistachio contains saturated fat, which helps to hydrate the skin.
For Eye Health
Diet with Pistachios helps fight against age related macular degeneration and protect your eye health by preventing free radicals.
Pistachios Contain Beneficial Antioxidants
It is very rich in antioxidants, including lutein, beta-carotene, and gamma-tocopherol helps to reduce the LDL cholesterol levels.
Protection against Cancer
Antioxidants found in the pistachios fight against free radicals. Helps prevent cancer. Pistachio contains a lot of potassium, which leads to the decrease of the cortisol concentration – the released hormone in response to stress.
Ideal for Weight loss
If you follow the healthy dieting, In addition to having a low calorie content, the pistachio is a good source of protein, saturated and unsaturated fats, and all this makes it ideal for the loss of unwanted kilos. Pistachio is an excellent source of phytosterols. It is rich in antioxidant substances (beta-carotene and lutein), which delay aging and prevent cancer. lightly salted roasted pistachios are crunchy and delicious.