The mind is one of the strongest of all the organs that a man bears, and this leads to most of the complications. Since it is really hard to decipher the conflict of the mind and heart, people tend to fall in dilemma. How about someone starts taming their own mind? Is that possible at all at the first place? A perfect Yes or a perfect No might be hard to say, but people have always tried to figure it out on which particular side does it tilt to. There have been years of studies going on revolving the functions and nature of human mind, and how effective training can help a man grow stronger in nature.

However, after years of research works and experiments, several methods of 마음수련 has been published, which according to the experts might help in restoring the inner peace. Since it’s all about the inner stability, people must achieve all their goals by keeping the mouth shut. This idea might be primarily designed by Derek Sivers, who’s a professional musician, but it took years for this method to be popularized. As he has gone to explain, tests of psychology have gone to prove that when someone speaks up and tell their goal, and it is being acknowledged by the individual, it is less likely that the necessary work will be done to achieve the goal.

The only reason is the brain commits an error for the doing and the gratification that the social acknowledgment brings, tries to trick the brain and gives the feeling that it has been already accomplished. Hence the satisfaction that comes from the telling, removes the motivation of achieving it, and hence deviate the individuals from the path of doing it. Instead, the information must be kept to oneself, and pursue it on their own.

Another research work named the Facial Feedback Hypothesis has come up with ideas indicating the fact, that the facial expressions are the representative of emotional trigger changes in the body which is exactly similar to the experience of feeling the emotions in real life. For example, the brain cannot tell the difference between the actions where the smile is posed or whether it is genuine at all or not.

The pleasure or happiness that is physiologically felt while posing a fake smile is just the same of a genuine one. So experts believe that an effective way of 마음수련 is to practice the fake smile so that the bad mood can be negated with the hormones that are generated while faking a smile. Since frowning reinforces a negative mood, which has got a direct impact on the actions, considering smiling is much more likely to experience a more positive mood.

Since the power of the brain is the most complicated of all the motor reflex actions, it is essential that one understands how to regulate it in the best of its capability. Since training has led to expertise in all the necessary fields, experts believe that mind training in true sense will help in increasing the effectiveness of the brain as well.