Kayla Itsines BBG Workout Review

kayla itsines bbg workout

Have you tried Kayla Itsines BBG workout from this site?

Hi everybody! My name is Anna and I am 28 years old. I want to share with you the journey I took when I decided to start the Kayla Itsines Workout aka BBG program. Not only did I lose 60 pounds, but I gained the incredible confidence I was always searching for.

There are two major reasons why I decided to write the Bikini Body Guide Review.

First, many of my friends were asking me how I reached such an AMAZING result.

Second, I wanted to share my story in the chance it might help others take charge of their bodies and feel in control. BBG helped me do just that!

Kayla Itsines Workout Review

An exhausting office job was where it all started five years ago. Only six months into the job, and I had gained 20 pounds!

It only went downhill from there. I started putting on weight very quickly and through the years, I had gained 60 pounds of fat and sorrow.

I tried to put myself out there and go to the gym, run, exercise, but by the end of every work day I was too worn out. I felt powerless and I lost control of my body and my confidence.

I lost my boyfriend, stopped talking with my friends, and became extremely depressed.

I was 60 pounds bigger and NEEDED a way out.

BBG Workout Guide

I decided if I didn’t have enough time or strength, I would turn my “sorrows” to the internet for a solution.

I tried numerous “diets” aka starvation plans. Let’s just say “an apple a day” won’t keep the doctor away. I tried nutrition drinks, expensive teas, and detox plans in the hopes change.

Those diets helped me lose a few pounds, but they cost me serious health issues that I truly regret now. Though I wanted to give up, I decided to start looking for a healthy plan that would get me on the right track.

I researched that a little exercise and a good meal plan could go a long way. So I was committed to finding a program that did both and SAVED TIME.

Bikini Body Guide Solution

That’s when I stumbled upon Kayla Itsines Bikini Body Guide. To be honest, I was really skeptic at first.

What was so special about this fitness trainer? How was her plan any different from the million others I found?

I wanted to make sure I was investing in a real plan. A plan that could change my life. Looking back now, I can say with confidence that the BBG Workout did just that.

I read about Kayla Itsines Workout and the stories of girls whose lives were changed. What can I say? I’m a sucker for the happily ever after. It seemed just like that.

After reading into Kayla Itsines, I found her mission was to make a difference in people’s lives. Then I found the communities of women she helped build to support one another. I was hooked.

Before I was finally convinced that the BBG program was for me, I found Clara. Not just a written review, but a live woman who transformed her life and completed the full 24 weeks program and stuck with the meal plan!

I wanted that!

Kayla Itsines BBG Workout Solution

I decided to take the risk and bought the Kayla Itsines Guide right off her website.

I received an email that included 3 pdf ebooks: BBG 1.0 (a pre-training plan is included which I will explain later), BBG 2.0, and the HELP Diet Guide.

I became even more excited after I received the materials.

What I loved right away:

  • A six-day workout plan that was detailed (I love being organized)
  • Only 30 minutes of exercise per day (piece of cake)
  • A 4-week pre-training plan (a plan for people like me that had not worked out in a long time)
  • Both high intensity and low-intensity workouts
  • Recipes with meals that you actually love!

The BBG program saved my time and brought enthusiasm back into my life.

What I didn’t love:

  • Needed to buy dumbbells and a job rope for BBG Workout 1.0 (extra expenses)
  • Needed to buy a foam roller for BBG Workout 2.0 (extra expenses)

I didn’t like that I needed to spend more money, but I when I found out that it was affordable I was really glad. Also, all these little additions it turned out really useful after I finished the program and continued my healthy lifestyle.

My Review of the Bikini Body Guide 1.0/2.0

My personal Kayla Itsines Bikini Body Guide Review of the BBG Workout ebooks

I loved the 4-week pre-training plan. If it wasn’t for those first few weeks of “easing into it” I would not have had the strength to keep going. Thank you Kayla Itsines.

BBG 1.0 (1-12 weeks) helped me learn how exercising can be really fun!

High-intensity workouts are written step by step. I loved how each day was different, but clearly explained.

The low-intensity workout gave me the choice to explore what I always wanted to do: yoga. You have a choice between walking, cycling, or anything that gets you moving!

I started looking at myself in the mirror for the first time in months and being proud of myself!

BBG Program 2.0 (12-24 weeks) was an amazing and challenging experience. I gained new strength that I never knew I could before.

I lost 60 pounds in 6 months and I never felt better in my life!

My Review of the H.E.L.P Diet

Another important aspect I want to mention: no exercise is good without a healthy meal plan. This is one of the many things the BBG program taught me.

The H.E.L.P. diet ebook that I printed out for myself, inspired me to start cooking.

The 14-day meal plan helped me find the balance I needed in my everyday life to feel healthy inside and out.

To be honest, I didn’t agree with all the meals and sometimes changed things around based on what I love to eat. The book gives you the chance to substitute different meals. I enjoyed that part since I’m not a big meat eater.

How the Bikini Body Guide Program Changed My Life

Here is my overall BBG program summary:

  • I didn’t get thin in a week like most fake diets or plans promise. I gained an incredible journey of hard work and self-respect because of the Bikini Body Guide Program.
  • I learned to not pressure my body into immediate results and be patient with the time and exercise needed based on the BBG Workouts.
  • I learned to cook amazing dishes and stay healthy along the way.
  • I gained stability in my life like never before.

The BBG Workout plan may not be for everyone, but it was the sure thing for me.

I hope my review of Kayla Itsines Workout and BBG workout will inspire others to take control of their lives and find the inner strength that will truly be life changing.