Amazing Foods For Healthy Hair And Scalp

Amazing Foods For Healthy Hair And Scalp

There’s no big secret when it comes to having beautiful hair, Eating healthy doses of proteins and minerals makes your hair shining. Here are the list of super foods can help promote hair growth. Diet with nutrient content foods helps in growth and overall health than others.


Very rich source of folic acid and vitamin B. Nuts contain protein, omega fatty acids and antioxidant that protects the scalp from harmful UV rays, and hair follicle cells.

Fatty Fish

Fatty fish such as salmon, mackerel, sardines (consumption is recommended twice a week). Richest source of omega fatty acids, necessary for scalp health. Moreover,  and are rich in vitamins A, D, E, K.

Olive Oil

It can make your hair very smooth and soft, contain good amount of vitamin E and antioxidants, prevent you from damage, linked to a decrease in DTH hormones

Red Bell Peppers

Red bell peppers – very rich in vitamin C, and many doctors suggested to follow the diet with Red bell peppers. The high amount of vitamin C valuable for your skin and your hair, helps with absorption of iron from the food, and it is a low iron food.


Oats are very rich in fiber, vitamin B, zinc, silicon and copper (some of the best micronutrients needed to prevent hair loss). Moreover, oats contain potassium, phosphorus, magnesium and iron (minerals needed for hair growth). Which are both needed for smoother skin


Horsetail, a great source of silicon.Silicone is a very commonly used hair care ingredient.


Spirulina algae green – blue, containing 18 amino acids. One of the  sources of keratin, contains essential fatty acids and antioxidants. Dctor’s recommended to consume daily, for example mixed with apple juice (1 teaspoon of spirulina).


Nettle helps to reduce hair loss and enhance its quality, providing hair follicles,  vitamins A and C, and minerals (potassium and iron) needed for a stronger and healthier hair.  nettles can be consumed fresh (soups, stews times) or dried (infusion).


One of the best oil for your hair and nails, this oil contains vitamin E and A, nourish your hair and nails from the inside, you have a more almond in your meal, your hair and skin look better. Alkaline foods support detoxification, So you need to choose almonds or raw, organic (no salt added) almond butter.