If you’re a fan of kickboxing, mixed martial arts and Tony Jaa’s stuff in movies, then you will know why Muay Thai is so revered. It is more than just raising your fists, elbows, knees, and feet; it is about unlocking your inner self. It will help you appreciate life a whole lot more.
Muay Thai has a number of amazing benefits to both your mind and your body. We will open up on some of the most common benefits of the martial art right here. You will become faster, more agile, stronger and resilient in a matter of time.
- Excellent Physique
With great workouts comes a great physique. That is precisely what Muay Thai aims to provide. As you practice, you will notice that your physique will start to get better in proportion and will put you in great shape. Muay Thai will help you burn the fat off very quickly leaving nothing but a thin but well-built structure in the wake.
In time, practicing the art will release all of the toxins and waste from your body.
- Increased Cardiovascular Conditioning
Muay Thai is both aerobic and anaerobic, which places great stress on your cardiopulmonary system. Of course, with constant practice, your body will soon adapt to the intense workouts and will improve your cardiovascular performance. The conditioning is quite exhilarating as you press on and you will soon be able to enjoy it even more.
Amid all that rigorous training as well as the matches, Muay Thai practitioners develop a sense of courage, self-confidence, and determination. All the hours spent at training sessions only drives the better to give it more instead of just giving up so easily. Your physical and mental stamina will go up like nothing before.
- Leg Strength
You may have noticed the amount of footwork involved in the sports of kickboxers and mixed martial artists. One of the most common moves seen in the sport is the roundhouse kick. The more you focus on your leg training, the better your lower body’s muscular strength becomes.
All of the muscles in your lower body will see an improvement by practicing all manner of kicks and footwork drills that come with this art. The legs add to the agility, speed and endurance part of your training.
The many techniques and tricks that you will pick up in your training play a great role in improving your intelligence. The fighters first learn the techniques, and then they learn the tactics, which is the art and science of using their techniques to gain an advantage or success over their opponents.
Finally, they learn several tricks that will aid them in trying to deceive their opponents. The more you practice and experience the sport, the more intelligent of a fighter you will become.
- Core Strength
In terms of Muay Thai, core strength refers to a fighter’s main body apart from the head, arms, and legs. You will begin to see the results of your training through the rotational nature of the movements that you practice. Not only will it strengthen your core, but it will also help you endure getting punched.
Defense movements, striking and clinching will enable you to develop a strong core.
- Stress Relief
By far, the most important pro that Muay Thai can deliver is the elimination of stress in your body. Many of us feel stressed out at the end of the day, so it is important to create an outlet for that stress somewhere. That is where Muay Thai comes in. It will do wonders for your physical and mental health.
Let’s face it; with all that we deal with today, it is crucial for the common folk to practice Muay Thai, not just as a martial art, but also as a way to relieve tension and stress.
Kate Marsh is a pro Muay Thai practitioner and kickboxer. She is also a devoted blogger and uses this platform to unravel this dark art of Muay Thai. You can follow her via website at Online Assignment help deal UK and also on Facebook | Twitter | Google Plus.