Prostate Cancer Prevention: Ways To Reduce Your Risk

Prostate Cancer Prevention Ways To Reduce Your Risk

Prostate cancer is the most common non-skin cancer in America. If you want to reduce your risk of prostate cancer, here are some prostate-friendly foods to your diet. A diet rich in nutrients but low in fat can play a vital role in prostate health. reduce your risk of prostate cancer by making healthy choices.

The vegetables from the family of cruciferous -broccoli, cabbage and cauliflower – you can find properties renferment isothiocyanates, phytochemicals that have positive effects on health. Another advantage these vegetables contain antioxidants.

Consumption of Fish and vegetable oils rich in omega-3 helps to reduce the risk of prostate cancer.

Vitamin E is known to reduce prostatic hypertrophy and therefore could protect the gland against cancer. Good sources of vitamin E,  vegetable oils, nuts and seeds, wheat germ and whole grains.

Whole grains contain fiber, selenium, vitamin E and phytochemicals, all play a role in cancer prevention.

Lycopene: present, especially in tomatoes, products derived from tomatoes, pink grapefruit and watermelon, seems to reduce the risk of prostate cancer. Tomatoes have long been known to be a good source of lycopene, it means that the pasta sauces and tomato soups can be exceptionally beneficial. Lycopene is fat soluble, it is best to take it in a little fat.

Selenium: This is another mineral that has a preventive element. This antioxidant found in nuts, especially Brazil nuts, the seafood, some meats, fish, wheat bran, wheat germ, oats and brown rice (brown rice).

Soy products helps prevent prostate hypertrophy and may slow the growth of a tumor.  plant material which helps to lower the levels of dihydrotestosterone (DHT), a male hormone that promotes excessive growth of prostate tissue.

Drink water: men who suffer from enlarged prostate they should drink plenty of water and soft drinks to clean the bladder. the least amount of coffee and beer. Avoid spicy foods as well as alcohol, caffeine and substances that irritate the urinary tract. Prostate cancer is the most common cancer in men. A diet rich in vegetables and low in saturated fat may also slow the progression of prostate cancer crucifers, especially broccoli, cauliflower, cabbage and Brussels sprouts. Selenium, a mineral found in abundance in whole grains, seafood, tomatoes and nuts (walnuts, etc.), may also protect against cancer.