Garlic is a common ingredient in every kitchen. Contains high levels of allicin, and sulfur, which can help you to stop hair-loss. Can be eaten with Confidence. Garlic is good for health. It is amazingly healthful. Prevent and reverse liver damage. health benefits of garlic you should know about. Garlic has the  ability to fight bacterial and viral infections.

Control Your Body Weight

According to the nutritionist Cynthia Sass, Garlic help you control your body weight, one of the healthiest diet on your plate, try to cook  garlic daily.

Help Prevent Arterial Disease

Medical tests showed that pungent flavored root has “a very significant protective action” in limiting blood clotting effects with high levels of cholesterol.

Lower Your Cholesterol

Daily garlic consumption because of the anti-oxidant properties helps reduce cholesterol levels. It is also extremely useful to control blood pressure. It is the  sulfur-containing compounds, allicin in garlic is essential to weight loss process. If you eat garlic raw or semi-cooked, it is imperative to derive any of the benefits.

Lower Your Blood Pressure

Many doctors have found garlic to be the safest and easiest way to combat hypertension. Knows exactly what the cause. Reduce high blood pressure. In fact, it is a therapeutic agent to reduce blood pressure: It is absolutely safe. The importance of gradual reduction of blood pressure. You can get good results, regardless of the person’s age.

Garlic Rejuvenates the Liver

Garlic fight against liver disorders and power to naturally detoxify the body by removing putrefying bacteria in the intestines and thus help the liver to rest and helps stimulate blood flow through the liver and intensification. Deficiency of digestive organs – especially the liver.

Garlic is a Powerful help in Constipation

People who suffer from constipation they should follow the diet with garlic, mixed with onion, milk or yogurt. Allicin, stimulates peristaltic movements of the intestinal walls.

For Nose and Throat Problems

Garlic has long been known as an antiseptic miraculous food  in cases to fight against infections in the eyes, ears, nose and throat. If you take a clove of garlic in the mouth at the beginning of a cold, put it between your teeth and cheek, garlic has a curative effect on chronic diseases. Garlic has a curative effect on chronic diseases. Who suffer from arthritis, rheumatism, neuralgia, cystitis or earache, find comfort or healing by the consumption of pure garlic oil / tincture or powder.