Vitamins and minerals are essential nutrients for the body needs to function properly. Lack of mineral linked to the serious health problems, osteoporosis and anemia. A large number of people think that vitamins and minerals are one and the same; but it is not correct. Minerals, like vitamins, are important nutrients found in foods; the main difference is that vitamins are organic substances (carbon-containing item) and minerals are inorganic. Minerals play a vital role in different stages of life.

Iron

Iron carries oxygen across the body. Without this mineral, you may feel tired and have difficulty to concentrate. Many studies suggest that iron is the best mineral for women and that may prevent postpartum depression in mothers can help to create a bond with babies easier. The best defense is a good offense, This mineral Found in: oysters and iron-fortified cereals.

Potassium

Potassium improves your blood flow that helps balance sodium levels in the blood. It is found  in fruits and vegetables. What to eat: banana, baked potatoes, raisins, tomatoes and artichokes.

Magnesium

One of the best minerals for women is magnesium, which creates over 300 chemical reactions in the body. Magnesium provides energy and helps the body cells to communicate effectively with each other, for good. Also, Magnesium may reduce blood pressure in people, strengthens bones and prevents insulin resistance and migraines. What to eat: bran cereal, brown rice, beets and molasses.

Vitamin B6

It is much needed vitamin for women’s health: that Helps to produce hormones and improve your brain function. Lowers the risk of memory loss, heart disease, and fight against depression during pregnancy.

Calcium And Zinc

Calcium helps to maintain healthy bones, fight against the symptoms of PMS. It is very rich in  milk, spinach, beans. This is one of the essential mineral also helps build strong teeth.

Zinc keeps your immune system strong, fight infection and helps heal wounds. It’s on the list of the best minerals for women and that can help you have an easier task, because the baby consumes a lot of zinc in the mother’s body. What to eat: oysters, crabs and crayfish.

Vitamin B12

It helps to reduce the risk of heart disease and memory loss, Daily consumption of  2.4 mg at pregnant times. Maintains nerve and brain function properly. It is very rich in Extra lean red meat, poultry, shellfish, eggs, milk, and soy milk.