6 Health Benefits Of Green Onions

Onions help in purifying your blood and supply your body. Green onions are rich in vitamin C and  vitamin K., potassium, calcium, allicin. It is a powerful antioxidant that can fight against cardiovascular diseases and cancer. Here are some reasons to follow a diet with green onions. Use them raw in salads.

Lowers Blood Sugar Levels

Green onions are one of the most powerful and handy for treating mild hypoglycemia. It is indicated for treatments, with powerful effects, even in diabetes found in advanced stages. It contains chromium property, that can control your blood sugar levels, Recent scientific studies have shown that chromium are present much lower amounts of insulin are required, Sulfur, chromium and vitamin B6 also helps to increase good cholesterol levels HDL. Helps to maintain a healthy heart.

For Kidney Disease and Digestion

You should eat onions daily, morning and evening. To increase the power of this remedy is associated with tarragon green salads and radishes. It is very rich source of vitamin C that can prevent cancer cells.

It contains a huge amount of fiber that is good for digestion that helps to maintain good bacteria growth in your intestines. According to the study of Clinical Gastroenterology and Hepatology, oligofructose fiber in onions, reduce your risk of developing gastric ulcers.

For Eye Health

Lack of vitamin A linked to the develop night blindness and macular degeneration that it is the leading cause of severe vision loss, including corneal ulcers. People who have these disorders, they need to follow the diet with green onion because that contains 24 micrograms of vitamin A compounds that the body converts to retinol.

Combat Breathing Problems

Onions contain allicin, which has anti-bacterial effect, detoxifying, expectorant. Because this substance, green onions are among the oldest natural remedies for prevention and treatment of respiratory diseases.

Prevents Cardiovascular Disease

Anticoagulant properties in onions,  Can prevent the formation of blood clots, blocking a blood vessel by a blood clot. Also, regular consumption of green onions helps lower blood cholesterol levels, thus preventing cardiovascular diseases. And helps to maintain a healthy heart.

Prevent Cancer

Researchers at the National Institute of Cancer in the US study showed that garlic and onions, reduce the risk of prostate cancer in men. According to study, daily consumption of 6.5 g of onion and garlic that reduce the risk of cancer by more than 50%. The anticancer properties of onions and garlic is a result of sulfur compounds in part and allicin. It was found  reduce the risk of lung cancer in smokers who eat garlic or onions daily.