6 Health Benefits Of Cycling

6 Health Benefits Of Cycling

Cycling can strengthen leg muscles, lowers your body cholesterol levels, Taking care of yourself physically can improve your mental health, It’s time to go cycling. It is one of the best way to improve your fitness, joint mobility, makes you stronger and heart health. Here are the reasons to start cycling.

Lose Weight

If you ride your cycle at a speed of 20 km / h, so that means burning 500 calories per day. Cycling at Speed 25 km / h can burn 750 calories an hour. If you want to burn lose 3 times more fat, repeat this strategy, Cycling at full speed for a few minutes, then relax at a lower speed.

For Money Saving

Instead of using your car, Using your bicycle, It is one of the great ideas to save money now. Try to replace your car travel with cycling, it will not be long. You will see even greater savings, a reasonable distance to get to work.  It is the best cost-free transport.

Slows the Aging Process

According to the Stanford University Scientists have found that daily cycling protects your skin and fight against the harmful effects of UV radiation and  that can reduce aging. Increase your blood circulation, providing oxygen, This type of exercise can create an ideal environment in your body,  optimize collagen production. You can do it with the kids.

For Deep Sleep

Regular cycle ride will help you sleep deeply. A study by the researchers at Stanford University shows that a bike ride at least 20-30 minutes per day can have positive effects on sleep quality. It is the best remedy to the insomnia patients, cycle ride can increase your sleep time by almost an hour. Cycling also helps with the formation of Stronger bones

For Better Memory

According to researchers at the University of Illinois, cycle ride can increase the cardiovascular fitness by 5% and brain power by 15%. That’s because movement helps build new nerve cells in the hippocampus (the brain region responsible for memory, which deteriorates from the age of 30 years).

Fight Against Stress

After 10 to 15 minutes of cycling, the brain starts to release endorphins (happy hormones). Cycling helps to get rid of your stress and that can create good mood.