Diabetes is a chronic disorder. India Is home to 62 million diabetics and It is estimated to be 100 million by 2030. Try to reduce the consumption of carbohydrates. Diabetics need an equivalent serving of fruits. Fresh veggies, eaten raw or lightly steamed, because it contains a significant amount of antioxidants, vitamins and minerals. Known to improve blood sugar control.
Kiwi
Rich in vitamin C and It is a low-carbohydrate diet, kiwi is a fruit, If you have diabetes you can still have great tasting. You can use it to prepare a salad and fruit or you can drink kiwi juice. It is very rich in vitamins A and E, beta carotene and potassium.
Cherry
The glycemic index of cherries is 20, GL of above 20 is considered high, It is one of the best and healthy fruit for diabetic patients. It contains a huge amount of antioxidant value like berries. It is recommended around 200 grams per day. Think of nutritious foods. It is a healthy snack.
Berries
Raspberries, blackberries and It is a storehouse of vitamins, minerals and antioxidants and have a high content of sugars, making them ideal for diabetics. Rich in vitamins, and fiber, low-GI. A cup of fresh blueberries contains 62 calories and low amount of carbohydrates.
Black Jamun
One of the best diet for sugar control and improve your blood flow. It can control diabetes and you can consume Seeds of these fruits.
Apples
With delicious taste apples and include them in your diet if you have diabetes. And they indicated that regulates intestinal transit and improve digestion. Also, nutrients found in these fruits are ideal for strengthening immunity.
Pears
Has a significant amount of vitamins A, B1, B2, C and E and fiber. Pears helps regulate blood sugar levels and cholesterol. You can eat a pear a day.
People who suffering from type 2 diabetes must maintain a healthy lifestyle and daily exercise at least half an hour. Can turn to walk, the gentle exercises or swimming, people with type 1 diabetes, They need to Understand the key role insulin plays in managing your blood sugar.