Bloating, and bathroom problems are a constant battle for many people.  Enter a few products in the food menu will look beneficial for digestion and stomach pain and bloating. foods will help  get rid of stomach pain and bloating. Eat more fiber, Regular exercise helps prevent or manage a wide range of health problems.

Dietary Fiber

To prevent inconvenient stomach pain and bloating, you need to eat 35 grams of fiber daily. Rich sources of fiber are cereals, fruit (pears, apples, grapes, peaches, plums fresh, and the dried figs) and vegetables (beans, cabbage, peas, carrots and beets).  If you struggle with constipation, avoid foods high in calcium, such as cheese, white bread and rice, because it slows intestinal transit.

Olive Oil

It is rich in  chemicals called oleic acid, It helps to reduce the fat around the stomach. , which helps break down fat in the body.  Recommend it, especially for diseases of the stomach (indigestion, bloating).

Cucumber

Many People  use the cucumbers to reduce puffiness under their eyes, It is very rich in quercetin, one of the important antioxidant that helps reduce swelling.

Yogurt

Add milk containing on your daily menu. These bacteria live microorganisms ensure the balance of intestinal flora.  Probiotics can help restore helpful gut bacteria after taking antibiotics.  and absorption of nutrients contributes to having a beneficial effect on the immune system. The best yogurts are those containing different strains of bacteria.

Bananas

Being easily digestible and laxative, bananas greatly strengthen our digestive system. They neutralize the excess acidity caused by gastric juices and reduces irritation caused by gastric ulcer.

Nutmeg

This spice is a remedy commonly used to relieve flatulence and to stimulate digestion. Nutmeg powder mixed with ginger and coriander a combination very effective for indigestion. Many Doctors recommend that follow the diet with nutmeg tea  in the morning and that helps to get rid of stomach pain and bloating.