Low levels of vitamin D is linked to the many serious  health problems such as diabetes, osteoarthritis, and cancer. Obesity also increases the risk of vitamin D deficiency. According to the study conducted at British Journal of Psychiatry, It is found that people who are not getting enough vitamin D in their blood were more than twice as likely to be diagnosed with depression.

Blurred Vision

After a full day in office, in front of the computer, In fact, often eye pain is tied to the health problems: or blurred vision. Dry eye is a common condition. If you have vision problems, You need to consume carrots, sweet potatoes and tuna. Vitamin D plays an important role in dry eyes, It contains a huge amount of anti-inflammatory properties. One of the study found in “JAMA Ophthalmology” Daily intake of vitamin D that can reduce the risk of macular degeneration in elder women.

Broken Bones

People with age of 30 and insufficient levels of vitamin D can speed up or worsen osteoporosis symptoms. Sufficient levels of vitamin D in your body that  promoting bone and muscle growth.

Problems with Skin

Diet plays an important role for healthy skin. If you have problems, But facial creams are not the right solution, There are a huge number of foods that fight against acne, dehydrated skin or open pores. Increase intake of vitamin D2 that helps to get rid from wrinkles, which is found in: fish, milk, cereal, eggs, soy.

Depression

Depression and heart disease are some signs that your body needs more vitamin C. If you suffered with feeling anxious, try to increase the intake amount of citrus, pepper, parsley, broccoli, that will help to get rid of depression and may minimize the risk cardiovascular diseases and even cancer.

Psoriatic Arthritis

People who have disease with psoriasis and 30% psoriasis patients, they also have a condition called psoriatic arthritis, joint pain and swelling,  According to the recent study, 62% of people with psoriatic arthritis is found that people have insufficient levels of vitamin D.

Risk of Heart Diseases

Vitamin D deficiency that linked to the 32% of increased risk of coronary artery disease, Vitamin B6 is one of the main sources of energy, and you can use together with magnesium that will help you maintain high energy all day.