Whole grains, vegetables, herbs and fruits (except olives and avocados) are  the most important foods, If you want to lose weight faster, you’ll need to eat, Because they are very high in fiber content, which will keep your metabolic rate higher, promoting weight loss, Chocolate is a top metabolism boosting food, Here’s a selection of the best Fruits and vegetables.

Black Beans

It is an ingredient that you can consume with confidence, says the Food and Nutrition Specialist. Krystle McNeal. A cup of cooked black beans contains 30 grams of fiber, it is suitable for combining it with salad greens, cooked vegetables. Fiber in black beans that can reduce your bad cholesterol levels. It is a rich source of nutrients, protein, fiber, antioxidants, vitamins, and minerals. Recent studies found that regular consumption black beans helps to get rid of obesity.

Lentils

It is one of the best foods for your weight loss diet, A cup of cooked lentils contains 16 grams of fiber. You can use it in salads, you must include Lentils in your diet, if you want to lose weight. It contains a huge amount of fiber content, Several studies found that who follow the diet with Lentils that can reduce the risk of heart diseases, Lentils also helps to prevent constipation and other digestive disorders.

Eggs

It is one of the richest sources of protein, It contains amino acids, healthy fats, Also one of the best fat-burning food, Many doctor’s highly recommended that a diet rich in protein can boost metabolism and reduce hunger.

Onions

Many people use onions for most of their dishes, It is an inexpensive vegetable, Contains a huge amount of of sulfur, vitamin C, quercetin, and fiber, Helps to maintain clean blood. It can reduce fat storage in your body.

Watermelon

Watermelon is a rich source of water content (90%) and it is a low calorie food, contain amino acids, a 100g serving contains 30 calories, Make You Feel Full and Satisfied, Watermelon is the best food that keeps you hydrated, It is the best diet for diabetic patients because it is a natural sugar content. Many doctor’s highly recommended this fruit for a balanced and healthy lifestyle. Also help to flush out toxins from the kidney.

Peas

It is an excellent source of protein and it is high in fiber, one cup of Peas contains 11 grams of fiber. It is a perfect weight loss food, It contains nutrients and low in calories.

Bananas

One Banana contain 105 calories and 3 grams of fiber, Daily consumption of banana can reduce your blood pressure by 10 percent, It is one of the easiest weight loss method.