Nuts has been associated with plenty of health benefits, eating nuts is good for your brain, improve your digestion, strengthen bones, reduce inflammation, and helps to maintain a healthy heart. It contains a combination of essential vitamins and minerals, and healthy fats, antioxidants, It is enough to eat seven walnuts a day to improve your health significantly. It is also the perfect diet for diabetic patients, contain a high amount of polyunsaturated and monounsaturated fats,  Here are some of the health benefits of nut consumption.

Strengthen the Cardiovascular System

Walnuts contain amino acid that can reduce the risk of developing heart disease and stroke significantly, Consumption of Walnuts supports healthful cholesterol levels. According to the England Journal of Medicine, who follow the diet rich in walnuts they have less risk of heart disease by 30 percent. Daily intake of Walnuts can lower bad cholesterol (LDL) levels and increases levels of good cholesterol (HDL) levels.

Keep Bones Strong

It contains a huge amount of potassium, calcium and magnesium in each walnut has proven to strengthen the skeletal system, and help to prevent arthritis, joint pains.

For Metabolism

Consumption of walnuts that can improve your metabolism in the body, Walnuts is a rich source of Manganese, copper, potassium, calcium, iron, magnesium, zinc, These minerals plays a key role in the development of metabolic activities like, sperm generation, digestion.

To Lower Blood Pressure

Many studies have found that antioxidants, magnesium, potassium in nuts, which is helping to preventing hypertension, that can increase the number of red blood cells, and the risk of a heart attack will decrease significantly.

To Reduce Stress

Sometimes stress is leading cause of death and illness, and nuts are the perfect diet helps to get rid of stress, It contains a huge amount of omega 3 fatty acids and potassium, which regulates cortisol and adrenaline, stress hormones in the body, potassium can increase the activity of the brain.

For Energy Boost

Nuts are some of the best foods to beat fatigue and help to fight against hunger, They contain huge amount of  iron, which can increase red blood cell count and increases oxygen flow throughout the body, you will have more energy.

For Weight Loss

It is one of the best diet for people who want to lose weight, It is essential for weight management, According to the study of Loma Linda University, Daily consumption of Walnuts did not result in any significant weight gain.