Treating a common cold can be extremely difficult. Cold legs may be the symptom of people with poor blood circulation. It can cause iron deficiency, anemia, hypertension, diabetes, arteriosclerosis, hypothyroidism syndrome.  Here are the best remedies that will help you to fight against the cold help you to get back to normal condition.

Garlic

Garlic is undoubtedly one of the most popular curative agents, which, due to its special antiviral properties, It is considered a real natural antibiotic. This is a rich source of antioxidants that can protect against the action of bacteria and free radicals in the blood, providing protection for the immune system.  An antimicrobial substance that acts as a natural antibiotic, managing to destroy viruses and powerful infections. Garlic is particularly recommended for staph infections such as bronchitis, tonsillitis, buccal-pharyngeal abscesses, but also for intestinal parasites, asthma, hypertension and skin infections.

Rosemary

Considered to be the most effective plant to revert to normal blood circulation, used both in the kitchen and in aromatherapy, the action of rosemary increases the flow of blood into muscle areas, so it is also used in the treatment of muscular and rheumatic pains.

Ginger

Ginger is a remedy with tradition in alternative medicine, being used for over 2000 years due to nutrients with anti-inflammatory and antibacterial properties, this tea is a good remedy for colds because it calms inflammation in the throat, relieves symptoms of sinusitis, fever and throat infections. Moreover, it also helps with respiratory problems, stimulating the removal of mucous membranes and fluidization of respiratory congestion.  Ginger is also a support for slimming diets because it intensifies the burning of fats, helps eliminate toxins in the body and is a tonic and energizing effect for the body.

Probiotics

Probiotics, these living microorganisms, also referred to as “beneficial bacteria”,  Probiotics can help kill the bad bacteria and fight infection, but their important advantage is that they do not affect the intestinal flora. However, it is important to note that their antiviral and antimicrobial action is ensured by the presence of two microbes: bifido acidophilus and lactobacillus acidophilus. These are found especially in fermented foods: yogurt, cashew, pickled cucumbers, kefir.

Oregano Oil

Studies have shown that this is the most powerful natural antibiotic that brings the body numerous curative properties: antibacterial, antispasmodic, anesthetic, antivenin, antiphrastic, antimicrobial, antifungal. A true ally of the body, especially in times when seasonal viruses are predominant, oregano oil can act in two ways: as a way of prevention, but also as a treatment to speed up healing. It acts both as a good expectorant and antiviral agent and at the same time as an antioxidant that helps eliminate toxins and stimulate immunity.

Green Tea

It is one of the natural antibiotic and a powerful antioxidant, green tea contains a wide range of polyphenols, acting like non-toxic antibiotics. Green tea is recommended in the morning instead of coffee, it is also a natural reservoir of vitamins (B, A, E, C) and minerals (iron, calcium, phosphorus, and potassium), amino acids, carbohydrates, volatile oils, theine, flavonoids, alkaloids that stimulate the immune system and increase the body’s resistance to infection.