We all want to maintain healthy habits and stick to a physical fitness routine. However, making plans to exercise regularly and actually following through with those plans can be two very different things.
For many of us, we fail to follow through with our goals to exercise for the simple fact that we’re tired or we become tired easily when we attempt to meet our fitness goals. If you find yourself consistently failing to follow through with your plans to exercise due to fatigue, then consider these tips on how you can feel less tired when you work out.
Change When You Exercise
Many of us experience fatigue when working out when we try to work out after a long day at the office. There are plenty of people who are capable of going straight from work to the gym, but don’t beat yourself up if you’re not one of these people. Instead, set your alarm for earlier and hit the gym before work. Not only will you get your exercise over with before your day has even truly begun, but you’ll experience a boost in your energy levels and ability to focus throughout the work day. Change up what you exercise. You want to make sure you strengthen your core, but you also want to pay attention to endurance, training, and technique. Change what you prioritize to give some muscles time to recover on the off days.
Get the Right Fuel
If you’re trying to boost your energy to exercise with caffeine or cheap energy bars, you’re not doing yourself any favors. Swap out snacks like these with a hemp protein powder, which will give you energy without a crash. You want to feed the muscles that just got worked out so they can recover stronger. The best hemp protein powder will give you a boost of energy that’s consistent throughout the day, instead of a quick flash of energy that’s followed by a rapid crash.
Lessen the Intensity of Your Workouts
If you constantly feel exhausted during a workout, you might be working out too intensely too often. The occasional spin class or HIIT session is great, but these aren’t meant to be daily activities as they’re simply too intense and draining. Mix up your schedule and add some days where you do light yoga or weight lifting. Intense cardio can be great, but if you do it every single day, you’re eventually going to hit a wall and experience a massive reduction in your overall energy levels. Make sure you cool down properly post workouts.
Remember, none of us are superheroes with endless energy reserves and it’s normal to occasionally feel inexplicably exhausted. However, if you follow these tips, you can fit a workout into your day whether you’re feeling energized or not.