Sugar is delicious. Foods and sweet dishes are delicious and a little hard to refuse in our diet. The recommended amount of sugar for one day is 6 teaspoons, but the truth is that the majority of people consume much more. Here are signs that may arise from excessive sugar consumption.
Skin Problems
Because of high insulin production due to sugar consumption and hormonal changes taking place, some people start to experience symptoms of acne. Sugar consumption can be seen on your skin in a few days. If you notice that this happens, it’s time to re-evaluate your diet.
Headaches
Migraines are pulsating headaches. If the amount of sugar consumed is higher than indicated, this may lead to hypoglycemia. Because of the sudden drop in blood sugar, you may have multiple headaches.
Hormonal Imbalance
Women, in particular, excess sugar can lead to a hormonal imbalance. It occurs especially in women with polycystic ovary syndrome. Because of excess sugar and stress, women under the age of 30 can experience this hormonal imbalance.
Failure to Lose Weight
If you eat healthily and do sports, it’s time to re-evaluate your diet. Because of carbohydrate excretion, the body will not burn fat. Sure, as a quick source of energy, sugar is the best choice, but the body needs to extract energy from fat.
Weight Gain
Sugar does not have fiber and protein, so it does not add to the feeling of satiety. The more sugar we eat, the more calories we add. Sugar triggers the release of insulin into the body, which carries sugar to all organs of the body to use energy.
Therefore, excessive consumption of sugar sends a message to the body so that it produces more insulin, which will make us become more resistant to insulin in the long run. Thus, the body will no longer be able to react to normal insulin levels. In addition, insulin resistance is related to weight gain and obesity, the pancreas becomes overwhelmed, and diabetes can unleash.
Colds and Flu
Too much sugar intake weakens the immune system, as well as its ability to prevent viruses, colds, flu and other chronic diseases. If you manage to your sugar consumption and reduce it to a minimum, you can reduce the risk of these health problems.