The meat is full of nutrients, Contains a number of natural chemical toxins, saturated fats, and elements that make it difficult to digest. Eating too much meat can lead to the increased risk of diabetes and heart disease. Here’s what you need to be careful about.
Constipation
We all have different digestive systems and they are based on our genetic and eating habits. Depending on the amount of meat, some have fairly large amounts of fat.
Fats require more time to be digested by the body and therefore can cause indigestion the next day. Constipation may be the result of high iron that is normally found in red meat (beef, pork or lamb). In addition, red meat has a low fiber content that is essential for normal bowel movements. Each person has a different digestive system. However, if you eat meat, you should know that this food can make digestion difficult. In meat, there are fats that are harder to digest.
Bloating
Because of the protein, meat is harder to digest. It is more difficult for the digestive system to cope with the digestion process, which is why the bloating occurs. Indigestion can lead to the accumulation of toxins in the body. If you have such a symptom, it is advisable to go to the doctor. Also, if you eat meat, you may have to avoid it for a while.
Feeling of Hunger
If you feel hungry all the time, even if you just finished a meal, it may mean you are consuming too much protein. When you do not get enough carbohydrates, your blood sugar may drop and you will not produce serotonin that regulates mood and what is the chemical that makes you feel hungry.
High Blood Pressure
If you have high blood pressure, this may be a sign that it is time to reduce the amount of meat consumed.
Processed and cooked meat contains a high level of sodium because it is normally treated, seasoned and preserved with salt. In addition, chicken skin and red meat are rich in saturated fats. All this can lead to worsening of hypertension and the development of coronary artery disease.
Bad Smell and Body Odor
Having a bad breath and a body odor is a sign that your body does not digest the meat properly. If that meat is not well digested, an unpleasant odor will come from your digestive system and eventually make its way into the skin and breath.
If you continue to have these unpleasant problems, try to take digestive enzymes to help to break the meat so that it does not accumulate in the intestine.