Having good health and maintaining a decent level of fitness is more important now than ever before. The vast majority of us lead lives that are ruled continuously by stress. Stress is a natural and physical response to environmental variables. Whether it is job commitments, familial obligations, or financial responsibilities, we are continuously weighed down and oppressed by these external factors. Under stress, our sympathetic nervous system, in charge of our body’s fight or flight response, kick-starts a series of physiological and metabolic chain reactions that aim to deal with these stress or variables. Although a perfectly natural response, health issues begin to arise because our bodies are just not meant to maintain these processes for extended periods of time.
If you become moody, irritable, easily agitated, have a difficult time relaxing, suffer from low energy, recurrent headaches, frequent gastrointestinal distress, chest pains, tachycardia, diminished libido, clenched jaw, it might be time to recognize and deal with your stress. Unchecked stress can have profound and far-reaching consequences on your state of health. Cardiovascular disease, depression, and impotence are just some of the long-term effects of uncontrolled stress.
Although there are many ways to deal with stress, I find that one of the most exciting and dynamic solutions available is to begin practicing combat sports. Let me tell you why:
Combat disciplines place a significant focus on control and self-awareness; these are two essential qualities to have when trying to identify the causes of your stress. To become adept at any one of the many combat sports disciplines you will have to learn to calm the mind’s turmoil, master controlled breathing, and focus on one thing at a time. These techniques can be easily applied outside your training to help you alleviate stress. But the health benefits of combat sports do not stop there. You will experience a heightened level of fitness as you become more proficient in your chosen combat sport. For example, your cardiovascular health will improve almost immediately. Maintaining an accelerated heart rate during your training sessions will do wonders for your heart and lungs. Combat sports also promote muscle growth which can directly translate to enhanced strength and flexibility.
If you are serious about managing your stress and committing to better health and fitness, then I recommend you go all out and treat yourself to a truly exotic experience. One of the most dynamic and exhilarating combat sports known to man is practiced with fervor in beautiful Thailand. Muay Thai at http://www.suwitmuaythaigym.com is Thailand’s national sport, and since it combines both aerobic and anaerobic exercises, it can provide your body with far-reaching health benefits. Thailand is a land of generous and helpful people, and as such, they have established a system of Muay Thai training camps all over the country. These camps are fully equipped and offer their guests clean and affordable accommodations where you train with the sport’s most eminent athletes and live the most authentic experience possible. Treat yourself and come to Thailand to change your life; with Muay Thai training you will take your health and fitness to a new level.