Top 6 Reasons Why You Need Oregano Herbs In Your Kitchen

Top 6 Reasons Why You Need Oregano Herbs In Your Kitchen

This herb is a staple in most homes across the world but, not everyone understands the power this herb holds. Whether you use it as oil, while fresh or dried, this herb holds immense health benefits. The best part is that you just need a small amount for you to feel the benefits it holds.

As you consider getting medical help from the health Canada consultants California, just know that this herb is of great significance. Some of the benefits of the herb include:

  1. It is rich in antioxidants

Studies show that this herb is rich in antioxidants that fight the damage from free radicals. You need antioxidants because antioxidants have been linked to chronic diseases such as heart disease and cancer.

The oil, oregano oil, is an essential oil which is rich in two antioxidants, carvacrol, and thymol which prevent oxidative damage in cells.

  1. It has antibacterial effects

This delightful herb doesn’t just leave you asking for a second serving; it helps prevent bacterial infections. It can fight up to 23 bacterial infections. Oregano comes second to thyme in its antibacterial properties. This herb’s antibacterial properties and it could prevent the hospital superbug.

  1. It boosts immunity

This herb’s antioxidant properties brought about by rosmarinic acid and thymol help in promoting immune function. The antioxidants reduce oxidative stress by neutralizing free radicals. The free radicals cause oxidative stress which is responsible for cellular damage and development of cancer, among other ingredients.

With these antioxidants in circulation, you will have more healthy cells to fight disease. Note that the free radicals are the main culprits of cellular inflammation and they could be the reason why you get some diseases for no reason.

  1. It improves digestion

This herb is full of fiber, but you may not think much into this considering the size but, its fibers are strong enough to improve the health of your digestive system. You need fiber to increase the bulk of stool, to stimulate peristaltic motions and to increase the speed of excretion. Also, you need the fiber to improve gut health and to increase your body’s ability to absorb nutrients well.

  1. It has anti-cancer properties

The high concentration of antioxidants in oregano makes this herb a possible anti-cancer herb. Cancer is associated with DNA and cellular damage caused by oxidative stress from the free radicals. By ingesting the herb, the antioxidants rosmarinic acid, carvacrol and thymol fight the free radicals, reducing oxidative stress, and keeping the cells healthy.

Oregano is powerful enough to kill cancer cells and to reduce their spread because by introducing an environment that isn’t friendly to the cancerous cells.

  1. Anti-viral effects

Other than the antibacterial effects of the herb highlighted above, this herb has the potential to kill viruses too. There are two compounds responsible for this carvacrol and thymol which inactivate viruses like herpes simplex in hours.

There are other possible benefits of using this herb. It can reduce acne, muscle pain, cold sores, headaches, bronchitis, allergies and menstrual cramps. It can also boost your bone health because oregano is rich in calcium, manganese, and iron.