Many people live with sadness, depression or melancholy that’s difficult to overcome. Depression has become one of the most common diseases in the world.  According to the WHO study, more than 350 million people worldwide suffering from the depression. Here are some methods that can help you to beat depression without having a medical treatment.

Healthy Sleep

Healthy  Sleep is very important for healthy brain, heart. Sufficient sleep also helps to get rid of depression. If you are suffering from insomnia, you need to consult a doctor. Talk to other family members and ask them to help you.

Treating Depression without Medication

This excitement may seem incomprehensible to a person who suffers from depression,  this redirection of attention to the positive feelings that have the ability to heal depression. Treating depression without drugs,  It has been known for many years that thoughts can influence blood flow in the brain as well as the level of serotonin (a neurotransmitter responsible for the interaction between neurons). A low level of serotonin is associated with sadness and the opposition to the state of happiness. Thus, even if it is hard to believe, Adopting positive thinking as your way life will lead to worthwhile changes.

Healthy Diet

One of the best ways to treat drug-free depression that is eating foods containing tryptophan, an essential amino acid in enzyme biosynthesis and ability to increase serotonin levels in the brain. With this amino acid, you can treat insomnia, anxiety, and depression. It is very important to note that foods containing tryptophan, such as milk, cheese, fish, peanuts or bananas, cannot increase the level of serotonin alone in the brain, and it is necessary for the person to consume carbohydrates after a meal. Only that way, tryptophan amino acid increases the level of serotonin in the brain.

Be patient

Depression is not just a bad day or a bad mood, so give yourself the time to recover. Go to the therapy sessions and continue the treatment of your doctor prescribes. Do not beat yourself in any way and do not lose hope. Most patients need good months and even years to heal.

Set your Goals

Set your goals When you are in a state of depression, And nothing seems more interesting or worthy of your attention. This pushes you into a vicious circle and makes you feel helpless or useless. Establishing a few small goals, such as cooking a dish in a day, can help you come back, and gradually you can, on your own, treat your depression without medication.

Make a lifestyle change

Follow a healthy and balanced diet and try to have more physical activity. The sport will help you overcome the difficult moments. Avoid alcohol, tobacco, coffee and review your daily habits.