6 Good Reasons To Include Copper In Your Diet

6 Good Reasons To Include Copper In Your Diet

Copper is an essential element for maintaining your healthy life.  Diet with copper foods that are involved in many of the body’s functions. You can naturally get it directly from foods such as seeds, beans, lentils, avocados, meat, seafood and beet-root or supplements. Here are the health benefits of copper.

Prevent Cancer

Copper also be regarded as an antioxidant because it helps to prevent cell destruction due to free radicals. Strengthens the immune system, reduces the risk of developing diseases and helps speed up the recovery process.

Helps to Maintain Heart health

Necessary in the formation of new blood vessels, copper has anti-inflammatory properties, therefore it plays an essential role in maintaining cardiovascular health. It can also be helpful in balancing cholesterol levels.

For Stronger Bones

Copper helps bone regeneration and according to studies, it helps prevent one of the most common bone disorders – osteoporosis. Copper deficiency is linked to the lower bone density and also lead to the severe osteoporosis. The diet with copper foods helps to reduce the osteoporosis. It plays a key role in the maintenance of collagen and elastin.


Used for its anti-inflammatory properties, copper is used to relieve pain caused by arthritis. Wearing copper bracelets used as a method of treatment by patients with arthritis has been found to be beneficial, although there is currently little evidence to support this.

Antimicrobial and Antibacterial Properties

Studies have found that this metal can destroy and inhibit the spread of bacteria such as E. coli. Due to its antibacterial properties, copper is also used for water purification.

For Healthy Brain

Copper can help prevent plaque sclerosis, a condition that inhibits brain functions and linked to the development of Alzheimer’s disease. Copper is widely known as brain stimulation. However, dietary supplements should be in the proper proportions, most of which are not healthy for the brain. It has a control function to play in the brain, so the amount of copper replacement has to be balanced. It is directly related to high thinking systems, Studies have shown a direct link between the content of the brain and creative ideas.