Whey protein is a type of milk protein which is high in branch amino acids. For those who want to pump their muscles, adding whey protein to your diet is a good way.
The Benefits of Whey Proteins Include –
- It helps you lose fat while preserves muscle
- Increases size of muscles and overall strength
- Reduces hunger, thus helping in weight loss
- May help fight cancer
- Helps manage stress
- Improves immunity
Start your day with a healthy whey protein smoothie. With these delicious smoothies you can get your daily dose of protein without intake of extra calories. Say goodbye to chalky protein shakes and say a big yes to delicious whey protein smoothies.
Top 7 Whey Protein Smoothies for Muscle Building
1. Peaches and Cream Smoothie
Ingredients –
- 2 cups peaches, deseeded
- ¼ cup fat free Greek yogurt
- ½ cup orange juice
- 2 scoops vanilla whey protein powder
Method –
- Put all the ingredients in a blender.
- Blend until smooth. If the consistency is thick you can add a little more orange juice.
- Enjoy chilled.
2. Healthy Pina Colada
Think of pina colada and you are automatically transported to the beaches. But here’s a healthy alternative to the original drink, and the best part this variant will help you build muscles also.
Ingredients –
- ½ cup frozen pineapple, chopped
- ½ cup orange juice
- ½ cup pomegranate juice
- ¼ cup light coconut milk
- 2 scoops vanilla whey powder/ egg white whey powder
- 5-6 ice cubes
Method –
- Put all the ingredients in a blender.
- Blend for a couple of minutes, until the mixture is smooth.
- Garnish with pineapple and enjoy.
3. Peanut Butter and Strawberry Delight
Peanut butter is a delicious and healthy way to add protein to your diet. If you are vegan, then you should definitely include peanut butter to your diet. In this recipe peanut butter and strawberries are combined for a fresh zesty burst of energy.
Ingredients –
- 1 cup frozen strawberries
- 4-5 ice cubes
- 2 tbsp peanut butter (use crunchy or smooth as per your preference)
- 1 tbsp Strawberry pulp
- ¾ cup unsweetened almond milk
- 1 scoop strawberry whey protein powder
Method –
- Put all the ingredients in the blender and blend until smooth.
- If the consistency is thick, add a few tablespoons almond milk.
- Garnish with strawberry and relish this delicious muscle building smoothie.
4. Black Forest
Who doesn’t love chocolate? This recipe is perfect for those who have a sweet tooth, cannot let go of chocolate even on a diet, yet want to build muscle. All you need is chocolate flavored Whey Protein Powder and you’d be sorted. Have it in breakfast, as in between meals snack, or post workout energizing drink.
Ingredients –
- ½ cup cherries, frozen
- 1 cup fresh spinach
- 2 scoops chocolate whey protein powder
- 1 cup unsweetened vanilla/chocolate almond milk
Method –
- Put all the ingredients in a blender jar and blend until smooth.
- Can add more almond milk if the consistency is thick.
- Enjoy chilled.
5. Coconut and Banana Smoothie
Start your day with this yummy coconut and banana smoothie. It’ll fill you up and provide a great start to the day. Filled with goodness of coconut milk and banana, this smoothie is a great amalgamation of taste and health.
Ingredients –
- 1 cup light coconut milk
- 2 scoops vanilla whey protein powder
- 2 -3 tbsp orange juice
- ½ banana, frozen
- Chia seeds/almonds for garnish
Method –
- Put all the ingredients in a blender jar and blend until smooth.
- If the consistency is thick, add a few tablespoons of orange juice.
- Top it with handful of chia seeds or almonds and your healthy coconut banana muscle building smoothie is ready.
6. Green Smoothie
There is nothing better than starting your day with a green smoothie or a green juice. This particular smoothie is rich in protein, antioxidants, energizing carbs, and healthy fats. Incorporating greens and whey protein in one recipe to give you the perfect dose of healthy ingredients.
Ingredients –
- ½ scoop vanilla whey protein powder
- ½ tsp chia seeds
- 1 whole egg
- 2 egg whites
- 1 tsp fresh ginger, grated
- ½ tsp cinnamon powder
- ½ cup almond milk
- 1 cup spinach (frozen or fresh)
- Wheatgrass/ Spirulina powder
- 1 scoop Glutamine powder
- Fresh mint leaves
- Water as required
Method –
- Place all the ingredients in the blender and blend until you get a smoothie like consistency.
- You can even add lemon juice, flax seeds, or peanut butter to customize the taste.
7. Choco Almond Smoothie
The perfect combination of chocolate and almonds, reminding you of a delicious nutty chocolate sundae. The choco almond smoothie is a great way to curb sweet cravings and feed your body healthy ingredients. So go ahead and relish this chocolatey smoothie!
Ingredients –
- 1 cup unsweetened chocolate/vanilla almond milk
- ¼ cup shredded coconut
- 2 tbsp dark chocolate chips
- 2 tbsp almond butter
- 2 scoops chocolate whey protein powder
Method –
- Put all the ingredients in a blender jar and blend on high until you get a smoothie like consistency.
- If the consistency is thick, add a few tablespoons of almond milk.
- Garnish with chocolate chips and enjoy chilled.
Try these recipes to build muscles in a healthy tasty manner. Make sure you talk to your trainer about Whey Protein Benefits to find the best suitable whey protein for you and only then consume it. Also don’t exceed the daily required dosage, as it may have side effects on your body.