Limes are often overlooked in a world full of lemons. Health benefits of lime include weight loss, skin care, improved digestion. The lime juice is sweeter than the lemon juice. Sweet lime is one of those uniquely Indian fruits, but it currently grows in all the tropical areas of the planet. It contains a huge amount of healthy properties, lime has more calcium and more phosphorus than lemons, but less in vitamin C. Scientists are researching ways to incorporate limes into medicines.
For Weight Lose
Citric acid in lime helps to burn fat around the belly. Drinking two glasses a day will see remarkable results in just one week. It contains a huge amount of folic acid that helps to maintain healthy bones.
Improves Digestion
Diet with lime can protect your digestive health. Lime acids break down macromolecules, flavonoids stimulate the digestive system and increase the secretion of gastric juice and bile. Also, acids stimulate peristaltic movements.
Prevents Constipation
The lime acids help the digestive tract cleansing system. This fruit prevents constipation. In case of constipation, a glass of lime juice with salt is an excellent purgative.
Treat the Scurvy
Scurvy is a disease caused by vitamin C deficiency and characterized by frequent infections with cough and cold feeling, cracked lips, mouth ulcers, swollen gums, etc. vitamin C is one the remedy for this disease. This fruit is recommended for people who work in polluted environments, in mines, cement factories, etc.
Helps Cure Peptic Ulcer
Limes also contain vitamin C, flavonoids that have antioxidant, anti-carcinogenic, antibiotic and detoxifying properties that help treat peptic ulcer.
Helps to Treat Urinary Tract Infections
High potassium content in lime that is beneficial for eliminating toxic substances in kidney, bladder. That helps treat urinary tract infections. It also plays a role in preventing prostate growth and prevents urinary blockage caused by calcium deposits in the urinary tract.
For Eyes And Skin
This fruit is very rich in antioxidant properties, protects the eyes from the effects of aging and macular degeneration. Flavonoids prevent infections. The lime juice and essential oil of lime are beneficial for oral health. It rejuvenates the skin, gives its brilliance and protects it from infections. Contains a huge amount of vitamin C and flavonoids, antioxidant, antibiotic and disinfectant components. Increases your appetite. It is effective in the treatment of rheumatism, colon cancer, arteriosclerosis, fatigue, fever and even heart disease.