Magnesium is an incredible mineral that contains lots of health benefits to the body. It is an important mineral for body and mind. It can control stress and tension. Drinking coffee can affect the levels of magnesium in your body.

It is an essential mineral that extremely important for restful sleep. Melatonin, the hormone responsible for providing quality of sleep. Furthermore, magnesium can balance and keep control stress hormones. Stress and tension are linked to the  insomnia. So if you have trouble sleeping, you need to consume more magnesium.

Magnesium relaxes the nervous system; Serotonin influences your mood, and it is directly dependent on the levels of magnesium in the body. Magnesium and its role in helping to get a flexible body. Magnesium relaxes tense muscles and reduces lactic acid, helps to get rid of cramps and muscle pain. Lack of magnesium causes a dangerous imbalance in the mouth, adversely affecting the teeth. Magnesium helps the proper functioning of the bowel system. prevents stroke and heart disease and menstrual pain. You can increase levels of magnesium in the body by eating the following foods: kelp, soaked almonds, soaked cashew nuts, buckwheat, millet or Brazil nuts. Foods high in chlorophyll are rich in magnesium – lettuce, green onions, nettles, and wheat germ.

Symptoms of Magnesium Deficiency in the Body:

Hypertension: This mineral relaxes blood vessels and is important to regulate blood pressure.

Gastroesophageal reflux: It is caused by reflux of acid and linked to the  symptoms of heartburn, bloating, bad breath. In this case, the best foods are chocolate, onions, mint.

Muscle pain, chronic pain and cramps: Magnesium is important for muscle function, low levels of the mineral can lead to joint pain and muscle cramps. Therefore, magnesium is important for muscle relaxation.

Depression, anxiety, difficulty concentrating: lack of magnesium in the body lead to difficulty concentrating and poor memory.

Constipation: magnesium helps proper digestion. Lack of magnesium linked to the Toxins accumulate in the body.

Insomnia: Low levels of magnesium can lead to insomnia. So, this mineral has a calming effect, ensuring a restful sleep.