Healthy Reasons To Eat More Parsley

Healthy Reasons To Eat More Parsley

Parsley is a Mediterranean plant, It contains a huge amount of vitamins. It is popular herb also contains invaluable healing properties, According to the study of Journal of Traditional Chinese Medicine, This herb is one of the best remedy for gastrointestinal disorder, hypertension.

Strengthens the Immune System

Parsley has high levels of Vitamin C, Vitamin B12. It can stimulate the immune system. Parsley essential oil is an important to fight against allergies, autoimmune diseases and inflammatory disorders. Vitamin A can increase the white blood cells count.

Reduce the risk of Cancer

Parsley consumption may lower the risk of skin cancer, digestive, breast or prostate cancer. Parsley is rich in flavonoid known as apigenin. Apart from apigenin which has remarkable anticancer properties, parsley is a food-inflammatory and antioxidant. Helps to maintain healthy kidney.

Protects Blood Vessels

Parsley composition is found in one of the most important source of vitamin B: folic acid. This acid can help reduce homocysteine ​​levels. Homocysteine ​​is an amino acid found in the human body, but blood vessels can be affected by high levels of this amino acid, increasing the risk of strokes and heart attacks. Help uterus, estrogen levels, improves blood circulation and restore the uterus.

For Strong Bones

It is rich in Vitamin K. Two tablespoons of parsley contain 153% RDA of Vitamin K, one of the important vitamin that helps to maintain healthy bones. Helps to heal Alzheimer’s disease.

Combat Osteoporosis

Parsley is an effective ingredient that can fight against osteoporosis and is useful for maintaining bone health. Osteoporosis is a condition that linked to lower levels of calcium in the bones. In addition to dairy products and vegetables, parsley is considered one of the best sources of calcium.


Parsley is an effective antioxidant, diuretic, blood tonic that helps control diseases such as kidney stones, urinary tract infections, bladder stones. Edema is a condition where the heart disease patient retains more fluid in the body. Swelling caused by fluid retention. If you suffering with this disease, a few teaspoons of parsley juice can give you a quick help. Parsley root is also useful when it comes to combating kidney stones.

Can relieve Anemia

Because it has a high content of iron, parsley is recommended for people with anemia. Two tablespoons of parsley contain 2% of the daily portion of iron.

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