8 Amazing Health Benefits Of Goji Berries

8 Amazing Health Benefits Of Goji Berries

Goji berries are originally from Asia, Berries have a rich healing history. It is used in traditional Chinese medicine for preventing and treating many diseases. It is very rich in vitamin C, fiber, iron, vitamin A, zinc, antioxidants. One of the most nutrient-dense foods on the planet. Berries also used to treat eye problems, skin problems, allergies, insomnia diseases.

Goji berries are rich in antioxidants, in particular carotenoids, such as beta-carotene and zeaxanthin. Serves to protect the retina by absorbing blue light. High intake of foods containing zeaxanthin may reduce the risk of developing muscle degeneration, the Common causes of vision loss and blindness.

Boost your Immune System

Goji fruit contains 500 times more vitamin C than an average orange, which helps the body to function more effectively to fight against germs and bacteria. Researchers found that goji berries contain at least 20 essential minerals, including iron, copper and zinc. Iron provides the appropriate amount of oxygen and contribute to the formation of red blood cells. Copper helps red blood cell production and is useful for maintaining the strength of the zinc red blood cells and for the optimal functioning of the immune system. A strong immune system adds health and prolongs life.

Prevents Aging

The increased amount of antioxidants in Goji berries help prevent premature skin aging. Goji nourishes the skin in depth, strengthens the processes of defense against free radical skin and deep cleans pores.

Improve Your Vision

Goji berries have one of the highest concentrations of beta-carotene of all fruit and vegetables, substance absolutely necessary for eye health. Goji berries contain two key antioxidants, zeaxanthin and lutein.

For Healthy Bone and Teeth

It is very rich in calcium content, calcium is also required for maintenance of healthy teeth and bones. You can also add berries and almonds to your cereal.

It helps Blood Circulation

Goji is a source of protein, a large amount of amino acids. It works to maintain healthy tissues and muscles, helps the circulation of blood and sending messages to the brain.

Fight Prostate Cancer

Rich in content of polysaccharides, Goji inhibits prostate cancer. These fruits causing DNA damage, cancer cells and induce apoptosis of these cells.

Combat Acne and Dermatitis

Carotene in Goji can combat the spots on the skin, acne and accelerates healing of dermatitis.

For Heart Health

Daily consumption of this fruit helps to healthy hearts. It can increase production of an enzyme called Super Oxide. That plays an important role in preventing cholesterol from oxidizing. It has the ability to fight against the oxidized cholesterol.

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