Flax seeds have been consumed as food for around 6,000 years. It can control your blood sugar levels after a meal. Protein diet always helps you to maximize your efforts in the gym, flax contains full of healthy fats and fiber, it will help you feel satisfied longer. Here are the best reasons to follow the diet with flax seeds.
Rich in Protein
Flaxseed is also a good source of magnesium. Note that magnesium plays an important role in the control of blood glucose levels because it facilitates the use of insulin by the cells. lack of magnesium in the body linked to the type 2 diabetes. It is also very rich in magnesium, It is also required for the proper function of nerves.
Weight Loss
According to the study of the Journal of Nutrition found that flax seeds helps to reduce body fat. It is very rich in healthy fats and fiber, Can cut your hunger. Add a couple of teaspoons of ground flaxseed to soups to your weight loss diet.
Liver Disease
Healthy lifestyle is important for maintaining a healthy body. According to the one of the study conducted on 30 men, who follow the diet with flaxseed they lesser risk of liver disease. 100 mg supplementation could be beneficial. Flax can reduce dry eye syndrome disease.
Good Source of Omega-3 Fatty Acid
Eating flax seeds: they are rich in alpha-linolenic acid (ALA), The body uses to produce the omega-3 fatty acids that is normally found in fish. Like the fish, flaxseeds keep your heart healthy by lowering cholesterol, regulating the heart rhythm and preventing blood clots. Protect against inflammation, which is linked to the many age-related disorders, including insulin resistance and diabetes.
Prevent Cancer
Studies also show that flaxseed may help to better prevent certain cancers. Prevent damaging regular tanning. It contains lignans that can have estrogen-like actions in humans. Flax can reduce the size of tumors. According to the many studies found that bad diet is also linked to the cancer. Flax seeds contain a wide variety of healthy properties that can play an important role in the diet. Flaxseed is a good source of fiber soluble, which help reduce levels of “bad” cholesterol (LDL) and reduce coronary risk. Combat Prostate Cancer, In the US there were 241,740 newly reported cases, Doctor’s suggested that flax seed diet, the ability to fight against cancer cell production.
Helps to Get Rid of Depression
Like fish, flaxseed may provide some protection against Alzheimer’s disease and depression. Finally, if you suffer from constipation, You can include in your diet of flaxseed or fish oil in order to get the good fats.