6 Health Benefits Of Eating Chocolate

6 Health Benefits Of Eating Chocolate

Dark chocolate is loaded with nutrients that can positively affect your health. Rich in fat and carbohydrates. Milk chocolate contains a large amount of milk and sugar. One of the ultimate food, contains  vitamins, It can boost your nervous system, but there are lesser-known reasons you should indulge in the (bitter)sweet stuff.

Chocolate also Contains Minerals

The consumption of a small square of chocolate contains minerals such as magnesium and phosphorus, and potassium, iron, it helps you feel full longer,  choose quality and avoid dark chocolate biscuits with cream or other desserts high in sugar.

Natural Anti-Depressant

One of the Morale boosting food, because it is rich in magnesium, a trace element known for its relaxing effects and it is important in the transmission of nerve impulses in the brain. Also, the content of theobromine and phenylethylamine, amphetamines  increase the activity of neurotransmitters in the brain.

Combats Wrinkles

Chocolate is part of the “Top 10” food for youth. Cocoa is indeed one of the foods richest in flavonoids, and particularly the catechin known for their antioxidant properties. To take advantage of its many benefits, eat dark chocolate. This helps to maintain a young and dynamic body. Attention to the white and milk chocolate, It is low in cocoa flavonoids.

Prevents Cardiovascular Disease

Flavonoids, contained in cocoa and dark chocolate have a protective role against cardiovascular disease. They favor lowering blood LDL-cholesterol (“bad cholesterol”) levels and protects the elasticity of the vascular walls. Dark chocolate is packed with beneficial minerals such as potassium, zinc and selenium.

Chocolate Prevents Hypertension

Thanks to the high flavonoid dark chocolate that can lower your blood pressure and helps to control your body glucose levels. It also prevents the development of diabetes mellitus type II.

For Heart Health

Daily Consumption of cocoa helps to reduce the bad cholesterol (LDL) levels and it can increase the good levels LDL, helps to maintain a healthy heart.  Prevents heart disease. anti-inflammatory compounds in dark chocolate that are good for healthy heart, according to the 2014 study  at the  American Chemical Society meeting.

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