Vitamin E has a multitude of health benefits. Protect against cardiovascular, cancer and other diseases, Vitamin E is a fat-soluble nutrient found in many foods. One of the important vitamin that helps to prevent free radical damage and improving metabolism. control your blood pressure. Can be beneficial to people with diabetes.
Rich Source of Antioxidants
Especially valuable for its antioxidant properties, vitamin E is very essential for maintaining a healthy heart. It has the ability to neutralize free radicals. that linked to the oxidative damage to DNA. inhibit the production of prostaglandins. Vitamin E can improve the immune function.
Vitamin E to Slow Aging
free radical damage is one part of the aging process, Diet with Vitamin E foods helps to Protecting cells from damage of free radicals in excess, vitamin E can slow the aging process. Vitamin E improves the immunity function in elder people, helps fight agianst toxins, development of cataracts and macular degeneration related to age. It may slow the progression of Alzheimer’s disease or Parkinson’s disease. Very essential vitamin for the human body. Available in tablets, capsules and liquids.
Good for Heart Health
This vitamin may protect against cardiovascular disease, including heart attacks and strokes because it slows down the formation of plaque and prevents the creation of blood clots. By reducing the inflammatory processes linked to heart disease and it can increase good cholesterol levels (HDL), Many studies have shown that vitamin E can reduce 25 to 50% the risk of cardiovascular disease. According to recent research, taking a complex of vitamins C and E neutralizes some harmful effects of a high fat diet.
Vitamin E Speeds Wound Healing
Vitamin E is used to treat pain of intermittent claudication and relieve breast tenderness in the premenstrual period. Anecdotal reports claim facilitates the healing of wounds.
For Healthy Hair
Vitamin E, which helps to reduce the risk of hair damage, a powerful antioxidant. It can promote the circulation of the scalp. Vitamin E oil, You can use this oil natural moisture of your skin. helps to make your hair healthy. Can play a beneficial role in preventing certain cancers (lung, stomach).
Food Sources of Vitamin E:
Wheat germ oil
Sunflower oil
Almonds
Cereal grains
Some green leafy vegetables