Drinking coffee is beneficial for anyone, But more than 4 cups of coffee linked to early death. It is a major export commodity. Coffee is among the best foods contains a high content of antioxidants. Drinking coffee in small quantities that it does not pose a health risk. Antioxidants slow down the aging process and protects the body from polluting the environment in which we live. According to the many studies high amount of coffee consumption linked to the negative effects on our health. also irritate the lining of the small intestine. particularly on our digestive system and stress levels. In some cases showing that coffee can hurt, especially When You’re Having Digestive Problems, permanent state of fatigue, thyroid dysfunction, hormonal disorders or problems with the adrenal glands.
Digestive Problems with Coffee
After drinking coffee stomach produces a large amount of hydrochloric acid, especially if you consume on an empty stomach. Hydrochloric acid is necessary for the body to digest protein, but its amount decreases if you drink a lot of coffee. This will create digestive problems such as indigestion, intestinal gas and bloating. It lead to the toxic environment where bad bacteria grows and increases the risk of inflammation. Excessive coffee consumption affects iron absorption in your stomach and on your kidneys.
Heartburn
Any food that increases acid can produce heartburn. 20 percent of world population start their day with a cup of coffee. According to the National Coffee Association of the USA. 40 million Americans cannot enjoy coffee at all because they experience heartburn.
Symptoms of Irritable Bowel Syndrome and Gastritis
If you already have these problems it is better to stop consumption of coffee because it will worsen your symptoms. Coffee favors certain enzymes in inflammatory reactions, diarrhea, bloating, cramps and intestinal gas.
Linked to the Stress and Tension
An excessive consumption of coffee will not make you more energetic, but it lead to the release of stress hormones in the body. Cortisol, epinephrine and norepinephrine that inked to the rising blood pressure and increases the tension and stress.
Risk of Heart Attack
Numerous studies have shown that especially for people suffering from hypertension, high consumption of coffee quadruples the risk of suffering a heart attack.