Healthy liver helps to maintain a healthy body. The liver converts amino acids into proteins to build lean muscle mass. Healthy people always think about liver health, liver is an important organ. Diet with healthy foods will help you maintain a healthy weight and liver. To prevent liver disease in the first place must have: a diet rich in carbohydrates.
Green Leafy Vegetables
Green leafy vegetables can be used raw in salads, cooked or juices. Chlorophyll in the leaves has the ability to absorb toxins from the bloodstream. Chlorophyll has another important quality, Neutralizes Heavy Metals in Your Body, pesticides and chemicals in the body. Green leaves help in proper functioning of the gallbladder.
At breakfast and lunch, eat low fat foods, such as cereals, fruits, fruit juice and bread with honey (no butter or milk, salted vegetables, or chips). These foods increasing pressure in the bile ducts in the liver, leading to the removal of a greater number of gallstones.
Only a small amount of garlic is necessary that helps boost liver detox, which help to get rid of toxins from body. Allicin and selenium in garlic are two components that help cleanse the liver.
Rich in vitamin C and antioxidants, this fruit enhances the cleaning process of the liver. A glass of grapefruit juice body to cleanse and release toxins from the digestive tract.
Beets and Carrots
Both extremely rich in flavonoids and beta-carotene, helps liver function properly. Beetroot Juicing is a powerful way to support the cleansing of your liver.
Green tea is perhaps the healthiest drink for the liver. Antioxidants from green tea leaves, catechins, compounds that help liver function. Consumption between meal is the best choice for maintaining healthy liver and also helps to get rid of accumulated fat storage in the body.
These citrus fruits contain vitamin C, vitamin that helps the body get rid of toxic materials that can be absorbed by water. Drink morning or fresh lemon juice and you will have a healthy liver.
Rich in pectin, apples The malic acid in the juice helps to open the bile ducts and release toxins.
Cold pressed olive oil, flax and hemp are extremely good for the liver when consumed in moderation. These oils help heal and cleanse the burden of liver toxins.
Like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes. Try eating more cruciferous vegetables.