Celery is a vegetable belonging to the Apiaceae family and it contains 95% of water and huge amount of fiber, It is one of the best weight loss food for obesity people. Contains Antioxidant and anti-inflammatory properties that can improve blood pressure. Celery can combat cancer. Experts say that celery is a good carbohydrate, because it does not contain white sugar or other chemicals. It is a nutritional food. Here are some of the health benefits of celery.
Fight against Constipation
Celery acts as a powerful laxative and relieves constipation. When you suffer from constipation, drink celery juice or eat it raw. If the problem occurs frequently, it is best to eat celery, To prevent constipation. Celery is a nutritious food, among other things, reduce appetite, Clean the celery, cut it into slices, you can eat 3 to 4 times daily that helps to get rid of belly fat.
Reduce Cholesterol
It is one of the best cholesterol-lowering food that helps to maintain a healthy heart. According to the study of Pharmacology at the University of Singapore, on the Rats for eight weeks, showed that significantly lower levels of lipids in their blood. Also, it can reduce bad cholesterol (LDL) levels in your body.
Prevents Stomach Cancer
Celery contains a group of components with anticancer effects and a diet containing celery can protect against the development of stomach cancer. For this reason, doctors recommend a daily intake of celery in big quantities. Celery has decent amounts of vitamins K and A.
Lowers Blood Pressure
A recent study found that people who drink celery juice at least a week, that can control your blood pressure. A compound in celery helps to relax the muscles around arteries and allowing better blood flow. The flow of calcium and potassium into and out of cells.
For a Kidney Health
Eating celery improves your kidney function, that can help your body speed up the elimination of toxins. Moreover, this prevents the formation of kidney stones. Many Doctor’s recommended that daily drinking of celery juice that helps to maintain healthy kidney.
Rewiring your Nervous System
Celery contains a huge amount of minerals and vitamins (vitamin K, vitamin C, potassium, folate and vitamin B6). Celery juice has a calming effect on the nervous system. This one of the best solution for people who have problems with insomnia. For this problem, drink a glass of celery juice, Daily night, one hour before bedtime.